Justin Brown 9404m BikeErg
9,404
Meters
15:21.8
Time
1:38.0
Pace
400
Calories
167
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| RPM | 89 |
| Revolution Count | 1372 |
| Power/kg | 3.9 |
| Drag Factor | 109 |
January 29, 2026 14:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:21.8 | 9,404 | 1:38.0 | 372 | 1578 | 400 | 89 | 167 |
| 3:16.0 | 2,000 | 1:38.0 | 372 | 1579 | 85 | 89 | 154 |
| 3:17.6 | 4,000 | 1:38.8 | 363 | 1548 | 84 | 89 | 162 |
| 3:17.7 | 6,000 | 1:38.8 | 362 | 1547 | 84 | 89 | 169 |
| 3:16.2 | 8,000 | 1:38.1 | 371 | 1575 | 85 | 89 | 172 |
| 2:14.3 | 9,404 | 1:35.6 | 400 | 1676 | 62 | 92 | 179 |
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Workout Graph
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