Justin Brown 30000m BikeErg
30,000
Meters
59:05.1
Time
1:58.1
Pace
1011
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 74 |
| Revolution Count | 4374 |
| Power/kg | 2.22 |
| Drag Factor | 109 |
January 30, 2026 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:05.1 | 30,000 | 1:58.1 | 212 | 1029 | 1011 | 74 | 132 |
| 11:47.2 | 6,000 | 1:57.8 | 214 | 1035 | 203 | 74 | 134 |
| 11:49.1 | 12,000 | 1:58.1 | 212 | 1029 | 202 | 74 | 134 |
| 11:49.8 | 18,000 | 1:58.3 | 211 | 1027 | 202 | 74 | 133 |
| 11:49.2 | 24,000 | 1:58.2 | 212 | 1029 | 202 | 74 | 133 |
| 11:49.9 | 30,000 | 1:58.3 | 211 | 1027 | 202 | 74 | 129 |
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Workout Graph
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