Justin Brown 30000m BikeErg
30,000
Meters
59:07.0
Time
1:58.2
Pace
1011
Calories
122
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 74 |
| Revolution Count | 4374 |
| Power/kg | 2.22 |
| Drag Factor | 109 |
February 02, 2026 15:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:07.0 | 30,000 | 1:58.2 | 212 | 1028 | 1011 | 74 | 122 |
| 11:43.8 | 6,000 | 1:57.3 | 217 | 1046 | 204 | 75 | 118 |
| 11:43.6 | 12,000 | 1:57.2 | 217 | 1046 | 204 | 75 | 129 |
| 11:50.1 | 18,000 | 1:58.3 | 211 | 1026 | 202 | 74 | 121 |
| 11:50.3 | 24,000 | 1:58.3 | 211 | 1026 | 202 | 74 | 123 |
| 11:59.2 | 30,000 | 1:59.8 | 203 | 999 | 199 | 73 | 122 |
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Workout Graph
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