Justin Brown 7000m BikeErg
7,000
Meters
14:38.1
Time
2:05.4
Pace
222
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 69 |
| Revolution Count | 1020 |
| Power/kg | 1.86 |
| Drag Factor | 110 |
February 03, 2026 13:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:38.1 | 7,000 | 2:05.4 | 177 | 910 | 222 | 69 |
| 3:11.0 | 1,400 | 2:16.4 | 138 | 774 | 41 | 64 |
| 3:06.7 | 2,800 | 2:13.3 | 148 | 807 | 41 | 66 |
| 2:59.0 | 4,200 | 2:07.8 | 167 | 876 | 43 | 68 |
| 2:40.9 | 5,600 | 1:54.9 | 231 | 1093 | 48 | 76 |
| 2:40.5 | 7,000 | 1:54.6 | 232 | 1099 | 49 | 77 |
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Workout Graph
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