Justin Brown 5000m BikeErg
5,000
Meters
11:57.0
Time
2:23.4
Pace
140
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 61 |
| Revolution Count | 729 |
| Power/kg | 1.25 |
| Drag Factor | 109 |
February 03, 2026 15:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:57.0 | 5,000 | 2:23.4 | 119 | 708 | 140 | 61 | 123 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 610 | 26 | 55 | 121 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 28 | 61 | 123 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 29 | 63 | 122 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 29 | 64 | 125 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 28 | 63 | 125 |
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Workout Graph
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