Justin Brown 4000m BikeErg
4,000
Meters
8:40.4
Time
2:10.1
Pace
119
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 67 |
| Revolution Count | 585 |
| Power/kg | 1.67 |
| Drag Factor | 108 |
February 06, 2026 13:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:40.4 | 4,000 | 2:10.1 | 159 | 847 | 119 | 67 |
| 1:46.9 | 800 | 2:13.6 | 147 | 804 | 23 | 65 |
| 1:44.4 | 1,600 | 2:10.5 | 157 | 841 | 24 | 67 |
| 1:44.3 | 2,400 | 2:10.3 | 158 | 843 | 24 | 68 |
| 1:42.0 | 3,200 | 2:07.5 | 169 | 881 | 24 | 69 |
| 1:42.8 | 4,000 | 2:08.5 | 165 | 867 | 24 | 68 |
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Workout Graph
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