Justin Brown 30:00 row
8,622
Meters
30:00.0
Time
1:44.3
Pace
677
Calories
174
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
February 06, 2026 14:30:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,622 | 1:44.3 | 308 | 1359 | 677 | 20 | 174 |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 115 | 20 | 159 |
| 10:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 115 | 20 | 169 |
| 15:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 114 | 20 | 175 |
| 20:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 109 | 20 | 178 |
| 25:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 112 | 20 | 182 |
| 30:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 112 | 20 | 184 |
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Workout Graph
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