Justin Brown 5000m BikeErg
5,000
Meters
10:27.1
Time
2:05.4
Pace
156
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 69 |
| Revolution Count | 728 |
| Power/kg | 1.86 |
| Drag Factor | 110 |
February 08, 2026 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:27.1 | 5,000 | 2:05.4 | 177 | 910 | 156 | 69 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 | 67 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | 70 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 70 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 32 | 71 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 31 | 71 |
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Workout Graph
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