Justin Brown v1000m/1:00r...2 row
1,514
Meters
4:49.6
Time
1:35.6
Pace
134
Calories
157
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 6:49.6 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 129 |
February 08, 2026 12:18:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,514 | 1:35.6 | 400 | 1676 | 32 | 157 | |
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1682 | 33 | 155 | |
| r: 1:00 | 132 | ||||||
| 1:38.6 | 515 | 1:35.7 | 399 | 1673 | 32 | 161 | |
| r132 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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