Justin Brown 20000m row
20,000
Meters
1:16:37.3
Time
1:54.9
Pace
1394
Calories
131
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1523 |
| Drag Factor | 126 |
February 09, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:37.3 | 20,000 | 1:54.9 | 231 | 1093 | 1394 | 20 | 131 |
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1093 | 279 | 20 | 129 |
| 15:19.4 | 8,000 | 1:54.9 | 231 | 1093 | 279 | 20 | 130 |
| 15:19.5 | 12,000 | 1:54.9 | 231 | 1093 | 279 | 20 | 132 |
| 15:20.6 | 16,000 | 1:55.0 | 230 | 1090 | 278 | 20 | 131 |
| 15:18.5 | 20,000 | 1:54.8 | 231 | 1095 | 279 | 20 | 133 |
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Workout Graph
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