Justin Brown 5000m BikeErg
5,000
Meters
11:27.4
Time
2:17.4
Pace
144
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 63 |
| Revolution Count | 728 |
| Power/kg | 1.42 |
| Drag Factor | 110 |
February 13, 2026 13:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:27.4 | 5,000 | 2:17.4 | 135 | 754 | 144 | 63 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 61 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 62 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 63 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 64 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.