Justin Brown 3000m row
3,000
Meters
12:03.2
Time
2:00.5
Pace
205
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 127 |
February 13, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 205 | 20 |
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 41 | 21 |
| 2:20.8 | 1,200 | 1:57.3 | 217 | 1045 | 40 | 20 |
| 2:17.7 | 1,800 | 1:54.7 | 232 | 1097 | 41 | 21 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 717 | 40 | 18 |
| 2:14.2 | 3,000 | 1:51.8 | 250 | 1161 | 43 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.