Justin Brown 4002m row
4,002
Meters
13:18.4
Time
1:39.7
Pace
333
Calories
170
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 102 |
February 13, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.4 | 4,002 | 1:39.7 | 353 | 1513 | 333 | 29 | 170 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 83 | 30 | 155 |
| 3:19.6 | 2,000 | 1:39.8 | 352 | 1511 | 83 | 30 | 166 |
| 3:20.1 | 3,000 | 1:40.0 | 349 | 1502 | 83 | 30 | 174 |
| 3:18.6 | 4,000 | 1:39.3 | 357 | 1530 | 84 | 30 | 178 |
| 0:00.8 | 4,002 | 3:20.0 | 44 | 450 | 0 | 0 | 178 |
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Workout Graph
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