Justin Brown 1000m row
1,000
Meters
5:03.6
Time
2:31.8
Pace
53
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 79 |
February 13, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 53 | 18 | 125 |
| 1:14.9 | 200 | 3:07.2 | 53 | 483 | 10 | 18 | 119 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 10 | 19 | 122 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 19 | 125 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 11 | 18 | 128 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 11 | 20 | 132 |
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Workout Graph
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