Justin Brown 469m row
469
Meters
10:56.7
Time
11:40.1
Pace
30
Calories
124
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 127 |
February 13, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.7 | 469 | 11:40.1 | 1 | 303 | 30 | 19 | 124 |
| 1:53.9 | 469 | 2:01.4 | 195 | 972 | 30 | 19 | 124 |
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Workout Graph
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