Justin Brown 4000m BikeErg
4,000
Meters
6:58.0
Time
1:44.5
Pace
160
Calories
149
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 83 |
| Revolution Count | 583 |
| Power/kg | 3.22 |
| Drag Factor | 109 |
February 13, 2026 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:58.0 | 4,000 | 1:44.5 | 307 | 1355 | 160 | 83 | 149 |
| 1:33.7 | 1,000 | 1:33.7 | 425 | 1764 | 45 | 93 | 152 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 73 | 134 |
| 1:31.2 | 3,000 | 1:31.2 | 461 | 1887 | 47 | 96 | 164 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 35 | 78 | 147 |
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Workout Graph
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