Justin Brown 20000m row
20,000
Meters
1:17:01.6
Time
1:55.5
Pace
1386
Calories
137
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 1560 |
| Drag Factor | 125 |
February 15, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:01.6 | 20,000 | 1:55.5 | 227 | 1080 | 1386 | 20 | 137 |
| 15:23.6 | 4,000 | 1:55.4 | 227 | 1082 | 277 | 20 | 136 |
| 15:22.7 | 8,000 | 1:55.3 | 228 | 1085 | 278 | 20 | 138 |
| 15:25.7 | 12,000 | 1:55.7 | 226 | 1077 | 277 | 20 | 136 |
| 15:25.2 | 16,000 | 1:55.6 | 226 | 1078 | 277 | 20 | 138 |
| 15:24.4 | 20,000 | 1:55.5 | 227 | 1080 | 277 | 20 | 138 |
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Workout Graph
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