Justin Brown 1003m row
1,003
Meters
3:50.7
Time
1:55.0
Pace
69
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 126 |
February 16, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,003 | 1:55.0 | 230 | 1091 | 69 | 20 |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 27 | 20 |
| 1:31.5 | 800 | 1:54.3 | 234 | 1105 | 28 | 20 |
| 0:46.5 | 1,003 | 1:54.5 | 233 | 1101 | 14 | 21 |
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Workout Graph
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