Justin Brown 4000m BikeErg
4,000
Meters
6:09.1
Time
1:32.2
Pace
186
Calories
171
Heart Rate
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1833 |
| RPM | 94 |
| Revolution Count | 580 |
| Power/kg | 4.67 |
| Drag Factor | 111 |
February 16, 2026 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:09.1 | 4,000 | 1:32.2 | 445 | 1833 | 186 | 94 | 171 |
| 1:32.4 | 1,000 | 1:32.4 | 444 | 1826 | 46 | 93 | 160 |
| 1:32.5 | 2,000 | 1:32.5 | 442 | 1821 | 46 | 95 | 169 |
| 1:32.2 | 3,000 | 1:32.2 | 447 | 1836 | 47 | 94 | 177 |
| 1:32.0 | 4,000 | 1:32.0 | 449 | 1846 | 47 | 95 | 181 |
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Workout Graph
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