Justin Brown 8000m row
8,000
Meters
31:40.2
Time
1:58.7
Pace
536
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 128 |
February 16, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.2 | 8,000 | 1:58.7 | 209 | 1019 | 536 | 20 | 138 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 134 | 20 | 143 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1014 | 134 | 20 | 139 |
| 7:55.2 | 6,000 | 1:58.8 | 209 | 1018 | 134 | 20 | 135 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1024 | 134 | 20 | 137 |
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Workout Graph
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