Justin Brown 10x1000m/1:00r row
10,000
Meters
34:24.1
Time
1:43.2
Pace
795
Calories
157
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,455 |
| Overall Time | 44:24.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 128 |
February 19, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.1 | 10,000 | 1:43.2 | 318 | 1386 | 23 | 157 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 24 | 141 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 24 | 149 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 24 | 153 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 24 | 155 |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1396 | 24 | 158 |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1397 | 24 | 160 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 24 | 162 |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1397 | 24 | 163 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1396 | 24 | 165 |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 24 | 165 |
| r1,455 |
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Workout Graph
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