Justin Brown 1010m row
1,010
Meters
4:48.7
Time
2:22.9
Pace
55
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 80 |
February 20, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.7 | 1,010 | 2:22.9 | 120 | 685 | 55 | 19 | 134 |
| 1:27.8 | 300 | 2:26.3 | 112 | 656 | 16 | 19 | 132 |
| 1:25.8 | 600 | 2:23.0 | 120 | 671 | 16 | 20 | 135 |
| 1:23.9 | 900 | 2:19.8 | 128 | 729 | 17 | 19 | 136 |
| 0:31.2 | 1,010 | 2:21.8 | 123 | 692 | 6 | 19 | 134 |
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Workout Graph
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