Justin Brown 4000m BikeErg
4,000
Meters
8:17.4
Time
2:04.3
Pace
126
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 70 |
| Revolution Count | 584 |
| Power/kg | 1.91 |
| Drag Factor | 109 |
February 25, 2026 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 126 | 70 |
| 1:45.5 | 800 | 2:11.8 | 153 | 825 | 24 | 66 |
| 1:39.8 | 1,600 | 2:04.7 | 180 | 920 | 25 | 70 |
| 1:38.9 | 2,400 | 2:03.6 | 185 | 937 | 25 | 71 |
| 1:37.1 | 3,200 | 2:01.3 | 196 | 973 | 26 | 72 |
| 1:36.1 | 4,000 | 2:00.1 | 202 | 994 | 26 | 73 |
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Workout Graph
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