Justin Brown v1000m/1:00r...10 row
5,500
Meters
17:16.4
Time
1:34.2
Pace
497
Calories
167
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 26:16.4 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 33 |
| Stroke Count | 583 |
| Drag Factor | 128 |
February 25, 2026 14:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.4 | 5,500 | 1:34.2 | 418 | 1740 | 33 | 167 | |
| 3:12.5 | 1,000 | 1:36.2 | 393 | 1650 | 33 | 149 | |
| r: 1:00 | 154 | ||||||
| 2:52.6 | 900 | 1:35.8 | 397 | 1666 | 32 | 162 | |
| r: 1:00 | 124 | ||||||
| 2:33.0 | 800 | 1:35.6 | 400 | 1677 | 32 | 170 | |
| r: 1:00 | 138 | ||||||
| 2:13.1 | 700 | 1:35.0 | 407 | 1701 | 33 | 174 | |
| r: 1:00 | 130 | ||||||
| 1:53.6 | 600 | 1:34.6 | 413 | 1719 | 33 | 176 | |
| r: 1:00 | 98 | ||||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 35 | 177 | |
| r: 1:00 | 94 | ||||||
| 1:13.7 | 400 | 1:32.1 | 448 | 1840 | 36 | 177 | |
| r: 1:00 | 93 | ||||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 38 | 175 | |
| r: 1:00 | 87 | ||||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 40 | 172 | |
| r: 1:00 | 109 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | 170 | |
| r1,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA