Justin Brown 1000m row
1,000
Meters
4:35.0
Time
2:17.5
Pace
55
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 77 |
February 25, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 55 | 19 | 134 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 11 | 20 | 131 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 11 | 19 | 132 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 20 | 135 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 20 | 136 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 11 | 20 | 137 |
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Workout Graph
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