Justin Brown 6x1000m/1:00r row
6,000
Meters
20:50.3
Time
1:44.1
Pace
471
Calories
155
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 26:50.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 126 |
February 27, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 6,000 | 1:44.1 | 309 | 1364 | 24 | 155 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 24 | 143 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 24 | 152 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 24 | 155 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 24 | 159 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 24 | 162 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 24 | 164 |
| r670 |
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Workout Graph
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