Justin Brown 20000m BikeErg
20,000
Meters
34:56.8
Time
1:44.8
Pace
792
Calories
153
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 83 |
| Revolution Count | 2916 |
| Power/kg | 3.19 |
| Drag Factor | 109 |
March 04, 2026 15:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:56.8 | 20,000 | 1:44.8 | 304 | 1345 | 792 | 83 | 153 |
| 6:36.0 | 4,000 | 1:39.0 | 361 | 1541 | 169 | 88 | 157 |
| 7:34.0 | 8,000 | 1:53.5 | 239 | 1123 | 141 | 77 | 131 |
| 6:32.7 | 12,000 | 1:38.1 | 370 | 1572 | 171 | 89 | 164 |
| 7:46.2 | 16,000 | 1:56.5 | 221 | 1060 | 137 | 75 | 146 |
| 6:27.9 | 20,000 | 1:36.9 | 384 | 1620 | 174 | 90 | 170 |
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Workout Graph
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