Justin Brown 4000m BikeErg
4,000
Meters
8:50.6
Time
2:12.6
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 65 |
| Revolution Count | 581 |
| Power/kg | 1.57 |
| Drag Factor | 110 |
March 06, 2026 12:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 118 | 65 |
| 1:50.5 | 800 | 2:18.1 | 133 | 757 | 23 | 63 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 820 | 24 | 66 |
| 1:44.6 | 2,400 | 2:10.7 | 157 | 838 | 24 | 67 |
| 1:42.9 | 3,200 | 2:08.6 | 164 | 866 | 24 | 68 |
| 1:46.8 | 4,000 | 2:13.5 | 147 | 806 | 23 | 65 |
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Workout Graph
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