Justin Brown 4x5000m/8:45r row
20,000
Meters
1:09:47.7
Time
1:44.6
Pace
1568
Calories
172
Heart Rate
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 22,879 |
| Overall Time | 1:44:47.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 2052 |
| Drag Factor | 128 |
March 06, 2026 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:47.7 | 20,000 | 1:44.6 | 305 | 1349 | 25 | 172 |
| 17:27.6 | 5,000 | 1:44.7 | 304 | 1347 | 25 | 166 |
| 17:27.0 | 5,000 | 1:44.7 | 305 | 1349 | 26 | 172 |
| 17:26.5 | 5,000 | 1:44.6 | 305 | 1351 | 26 | 175 |
| 17:26.5 | 5,000 | 1:44.6 | 305 | 1351 | 26 | 178 |
| r2,879 |
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Workout Graph
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