Justin Brown 4000m BikeErg
4,000
Meters
8:08.2
Time
2:02.0
Pace
128
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 71 |
| Revolution Count | 585 |
| Power/kg | 2.03 |
| Drag Factor | 108 |
March 09, 2026 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:08.2 | 4,000 | 2:02.0 | 193 | 943 | 128 | 71 |
| 1:39.6 | 800 | 2:04.5 | 181 | 903 | 25 | 70 |
| 1:38.0 | 1,600 | 2:02.5 | 190 | 918 | 25 | 72 |
| 1:36.5 | 2,400 | 2:00.6 | 199 | 969 | 26 | 73 |
| 1:37.2 | 3,200 | 2:01.5 | 195 | 962 | 26 | 72 |
| 1:36.8 | 4,000 | 2:01.0 | 198 | 966 | 26 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.