Justin Brown v1000m/2:35r...2 row
3,000
Meters
14:18.8
Time
2:23.1
Pace
203
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 3,039 |
| Overall Time | 17:53.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 126 |
March 09, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 3,000 | 2:23.1 | 119 | 710 | 17 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:35 | 25 | |||||
| 10:26.1 | 2,000 | 2:36.5 | 91 | 614 | 16 | |
| r: 1:00 | 14 | |||||
| r39 |
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Workout Graph
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