Justin Brown 4000m BikeErg
4,000
Meters
8:46.8
Time
2:11.7
Pace
119
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 66 |
| Revolution Count | 583 |
| Power/kg | 1.61 |
| Drag Factor | 109 |
March 13, 2026 13:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:46.8 | 4,000 | 2:11.7 | 153 | 827 | 119 | 66 |
| 1:48.7 | 800 | 2:15.8 | 140 | 780 | 23 | 64 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 820 | 24 | 66 |
| 1:44.6 | 2,400 | 2:10.7 | 157 | 838 | 24 | 67 |
| 1:43.8 | 3,200 | 2:09.7 | 160 | 851 | 24 | 67 |
| 1:43.9 | 4,000 | 2:09.8 | 160 | 849 | 24 | 68 |
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Workout Graph
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