Justin Brown v10:00/5:00r...2 row
4,447
Meters
15:00.0
Time
1:41.1
Pace
364
Calories
172
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,110 |
| Overall Time | 22:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 126 |
March 13, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,447 | 1:41.1 | 338 | 1462 | 29 | 172 | |
| 10:00.0 | 2,935 | 1:42.2 | 328 | 1427 | 29 | 171 | |
| r: 5:00 | 163 | ||||||
| 5:00.0 | 1,513 | 1:39.1 | 359 | 1536 | 31 | 173 | |
| r: 2:30 | 500 | ||||||
| r663 |
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Workout Graph
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