Justin Brown 5000m BikeErg
5,000
Meters
11:17.3
Time
2:15.4
Pace
145
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 64 |
| Revolution Count | 725 |
| Power/kg | 1.48 |
| Drag Factor | 111 |
March 14, 2026 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:17.3 | 5,000 | 2:15.4 | 141 | 784 | 145 | 64 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 62 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 29 | 64 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 29 | 65 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 30 | 66 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 29 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.