Justin Brown v1000m/3:00r...4 row
7,000
Meters
23:41.7
Time
1:41.5
Pace
571
Calories
168
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 29:41.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 126 |
March 14, 2026 10:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.7 | 7,000 | 1:41.5 | 334 | 1450 | 29 | 168 | |
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 28 | 148 | |
| r: 3:00 | 220 | ||||||
| 3:11.6 | 1,000 | 1:35.8 | 398 | 1670 | 32 | 159 | |
| r: 2:00 | 256 | ||||||
| 6:57.4 | 2,000 | 1:44.3 | 308 | 1360 | 27 | 166 | |
| r: 1:00 | 86 | ||||||
| 10:08.9 | 3,000 | 1:41.4 | 335 | 1452 | 30 | 179 | |
| r562 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ