Justin Brown 4000m BikeErg
4,000
Meters
9:31.2
Time
2:22.8
Pace
112
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 61 |
| Revolution Count | 586 |
| Power/kg | 1.26 |
| Drag Factor | 107 |
March 16, 2026 14:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:31.2 | 4,000 | 2:22.8 | 120 | 713 | 112 | 61 |
| 2:01.2 | 800 | 2:31.5 | 101 | 646 | 21 | 58 |
| 1:59.0 | 1,600 | 2:28.7 | 106 | 665 | 22 | 59 |
| 1:51.8 | 2,400 | 2:19.7 | 128 | 741 | 23 | 63 |
| 1:50.2 | 3,200 | 2:17.7 | 134 | 760 | 23 | 64 |
| 1:49.0 | 4,000 | 2:16.2 | 138 | 776 | 23 | 64 |
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Workout Graph
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