Justin Brown v1000m/3:00r...4 row
7,000
Meters
23:25.0
Time
1:40.3
Pace
582
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 29:25.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 123 |
March 16, 2026 15:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 7,000 | 1:40.3 | 346 | 1491 | 29 | |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 30 | |
| r: 3:00 | 462 | |||||
| 3:09.1 | 1,000 | 1:34.5 | 414 | 1725 | 33 | |
| r: 2:00 | 257 | |||||
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 27 | |
| r: 1:00 | 85 | |||||
| 10:00.8 | 3,000 | 1:40.1 | 349 | 1499 | 31 | |
| r804 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ