Justin Brown 5000m row
5,000
Meters
16:46.7
Time
1:40.6
Pace
412
Calories
162
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 124 |
March 17, 2026 11:16:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.7 | 5,000 | 1:40.6 | 343 | 1480 | 412 | 30 | 162 |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 84 | 30 | 150 |
| 3:22.7 | 2,000 | 1:41.3 | 336 | 1457 | 82 | 30 | 156 |
| 3:24.1 | 3,000 | 1:42.0 | 329 | 1433 | 81 | 30 | 165 |
| 3:24.8 | 4,000 | 1:42.4 | 326 | 1421 | 80 | 31 | 169 |
| 3:16.0 | 5,000 | 1:38.0 | 372 | 1579 | 85 | 33 | 175 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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