Justin Brown v24m/r...1 row
24
Meters
0:09.8
Time
3:24.1
Pace
1
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24 |
| Overall Time | 0:09.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 124 |
March 19, 2026 12:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:09.8 | 24 | 3:24.1 | 41 | 441 | 12 | 90 |
| 0:09.8 | 24 | 3:24.1 | 41 | 441 | 12 | 90 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ