Justin Brown v1000m/3:00r...4 row
7,000
Meters
23:37.0
Time
1:41.2
Pace
576
Calories
166
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 29:37.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 125 |
March 19, 2026 13:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.0 | 7,000 | 1:41.2 | 338 | 1461 | 29 | 166 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 30 | 147 | |
| r: 3:00 | 322 | ||||||
| 3:03.3 | 1,000 | 1:31.6 | 455 | 1864 | 36 | 157 | |
| r: 2:00 | 190 | ||||||
| 7:02.1 | 2,000 | 1:45.5 | 298 | 1325 | 26 | 164 | |
| r: 1:00 | 80 | ||||||
| 10:13.0 | 3,000 | 1:42.1 | 328 | 1429 | 29 | 178 | |
| r592 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ