Justin Brown 2x4478m/4:00r row
8,956
Meters
30:44.0
Time
1:42.9
Pace
718
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,215 |
| Overall Time | 34:44.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 125 |
March 23, 2026 10:50:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 8,956 | 1:42.9 | 321 | 1404 | 28 | |
| 15:16.3 | 4,478 | 1:42.3 | 327 | 1424 | 28 | |
| 15:27.7 | 4,478 | 1:43.5 | 315 | 1383 | 28 | |
| r259 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw