Justin Brown 1000m row
1,000
Meters
4:46.1
Time
2:23.0
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 227 |
March 23, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 54 | 29 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 10 | 23 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 11 | 29 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 11 | 34 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 11 | 30 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 11 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.