Justin Brown 5000m BikeErg
5,000
Meters
10:55.7
Time
2:11.1
Pace
149
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 66 |
| Revolution Count | 727 |
| Power/kg | 1.63 |
| Drag Factor | 110 |
March 27, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:55.7 | 5,000 | 2:11.1 | 155 | 834 | 149 | 66 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 64 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 29 | 66 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 30 | 67 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 30 | 68 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 31 | 69 |
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Workout Graph
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