Justin Brown 2x4478m/4:00r row
8,956
Meters
30:12.0
Time
1:41.1
Pace
735
Calories
180
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 34:12.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 128 |
March 27, 2026 09:34:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 8,956 | 1:41.1 | 338 | 1463 | 29 | 180 |
| 14:58.2 | 4,478 | 1:40.2 | 347 | 1494 | 29 | 178 |
| 15:13.8 | 4,478 | 1:42.0 | 330 | 1434 | 30 | 183 |
| r159 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw