Justin Brown 20000m row
20,000
Meters
1:16:58.5
Time
1:55.4
Pace
1386
Calories
134
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 1608 |
| Drag Factor | 124 |
March 28, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:58.5 | 20,000 | 1:55.4 | 227 | 1082 | 1386 | 21 | 134 |
| 15:25.6 | 4,000 | 1:55.7 | 226 | 1077 | 277 | 21 | 129 |
| 15:26.2 | 8,000 | 1:55.7 | 226 | 1076 | 276 | 21 | 131 |
| 15:24.1 | 12,000 | 1:55.5 | 227 | 1081 | 277 | 21 | 135 |
| 15:21.9 | 16,000 | 1:55.2 | 229 | 1087 | 278 | 21 | 138 |
| 15:20.6 | 20,000 | 1:55.0 | 230 | 1090 | 278 | 21 | 141 |
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Workout Graph
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