Justin Brown 5000m BikeErg
5,000
Meters
12:14.3
Time
2:26.8
Pace
137
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 60 |
| Revolution Count | 733 |
| Power/kg | 1.15 |
| Drag Factor | 108 |
March 30, 2026 14:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:14.3 | 5,000 | 2:26.8 | 110 | 671 | 137 | 60 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 639 | 27 | 58 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 58 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 652 | 27 | 59 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 662 | 27 | 60 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 780 | 29 | 66 |
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Workout Graph
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