Justin Brown 3000m row
3,000
Meters
11:29.0
Time
1:54.8
Pace
207
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 127 |
March 30, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1095 | 207 | 22 |
| 2:18.1 | 600 | 1:55.0 | 230 | 1090 | 41 | 21 |
| 2:17.4 | 1,200 | 1:54.5 | 233 | 1102 | 42 | 21 |
| 2:14.3 | 1,800 | 1:51.9 | 250 | 1159 | 43 | 23 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1037 | 40 | 23 |
| 2:18.0 | 3,000 | 1:55.0 | 230 | 1092 | 41 | 23 |
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Workout Graph
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