Justin Brown v3:00/2:00r...10 row
8,891
Meters
30:00.0
Time
1:41.2
Pace
734
Calories
164
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,586 |
| Overall Time | 42:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 127 |
March 30, 2026 15:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,891 | 1:41.2 | 337 | 1461 | 29 | 164 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 26 | 149 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 26 | 154 | |
| r: 1:50 | 296 | ||||||
| 3:00.0 | 983 | 1:31.5 | 456 | 1869 | 35 | 166 | |
| r: 1:40 | 233 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 | 158 | |
| r: 1:30 | 279 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 25 | 164 | |
| r: 1:20 | 100 | ||||||
| 3:00.0 | 981 | 1:31.7 | 453 | 1859 | 36 | 174 | |
| r: 1:10 | 136 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 26 | 163 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | 167 | |
| r: 0:50 | 110 | ||||||
| 3:00.0 | 988 | 1:31.0 | 463 | 1893 | 39 | 179 | |
| r: 0:40 | 64 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | 172 | |
| r1,695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg