Justin Brown 1000m row
1,000
Meters
4:35.2
Time
2:17.6
Pace
56
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 76 |
March 30, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 56 | 20 | 133 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 11 | 20 | 129 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 11 | 21 | 131 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 20 | 134 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 22 | 137 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 11 | 20 | 137 |
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Workout Graph
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