Justin Brown 5000m BikeErg
5,000
Meters
13:42.7
Time
2:44.5
Pace
128
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 53 |
| Revolution Count | 734 |
| Power/kg | 0.83 |
| Drag Factor | 107 |
March 30, 2026 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:42.7 | 5,000 | 2:44.5 | 79 | 570 | 128 | 53 | 119 |
| 2:54.7 | 1,000 | 2:54.7 | 66 | 525 | 25 | 50 | 123 |
| 2:50.4 | 2,000 | 2:50.4 | 71 | 543 | 25 | 52 | 122 |
| 2:47.0 | 3,000 | 2:47.0 | 75 | 558 | 25 | 53 | 119 |
| 2:40.4 | 4,000 | 2:40.4 | 85 | 591 | 26 | 55 | 121 |
| 2:30.2 | 5,000 | 2:30.2 | 103 | 655 | 27 | 59 | 113 |
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Workout Graph
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